Your cycle is more than just your period, it’s a vital sign of your overall health. Join us for a workshop surrounding International Women’s Day with Women’s Health & Fertility Nutritionist, Vanessa Oly. She’ll be breaking down everything you need to know about your cycle and hormones, how they shift throughout the month, and what that means for your mood, energy, and metabolism. You’ll learn practical nutrition and lifestyle tips to ease PMS, painful periods, and irregular cycles, plus how to track your cycle whether you’re looking for natural birth control or trying to conceive. She’ll wrap up with a Q&A so you can get expert advice tailored to you.

Every attendee will receive a goodie bag with the following items:

1. 50% off a 1:1 session with Vanessa
2. A goodie bag of free Ovry products: 1 free carrier pouch, a sticker, a cycle tracker, 5 ovulation tests and 2 pregnancy tests
3. One free month in my women’s health membership: https://www.rootandremedywellness.com/membership

The event will be taking place in the Wellington Event Venue, across from Little Harvest.